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Option C: Physical activity and health

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Option C: Physical activity and health

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Directly related questions

20N.3.SL.tz0.7a.i: State the group with the greatest change in general health.
20N.3.SL.tz0.7b: List two health risks of diabetes.
20N.3.SL.tz0.8a: Define mood.
20N.3.SL.tz0.8c: Suggest the nature of exercises that are more likely to reduce depressive symptoms.
20N.3.SL.tz0.7a.ii:
Calculate the mean change in physical functioning for the three exercise groups.
20N.3.SL.tz0.8b: Identify symptoms associated with exercise addiction.
20N.3.SL.tz0.7c:
The family history of a person makes them susceptible to type II diabetes. Discuss lifestyle factors that they should consider to reduce their risk of developing the condition.
20N.3.SL.tz0.9a: Outline the effect of age on peak bone density
20N.3.SL.tz0.9b: Discuss the impact of exercise on bone density.
20N.3.SL.tz0.7a.iii:
Comment on the statistically significant results from this study.
20N.3.HL:.tz0.8a: Define population attributable risk.
20N.3.HL:.tz0.8b: An athlete has been diagnosed with hypertrophic cardiomyopathy. Identify two other risk factors...
20N.3.HL:.tz0.9a:
Outline common soft-tissue injuries that occur in soccer.
20N.3.HL:.tz0.9b:
Using examples, explain sport-specific injury prevention strategies.
20N.3.HL:.tz0.8c:
Walking is associated with a lower risk of mortality. Discuss the benefits of regular walks on health.
17N.3.SL.tz0.11b:
Explain the relationship between major societal changes and hypokinetic disease.
17N.3.SL.tz0.12b: Analyse type 2 diabetes.
17N.3.SL.tz0.11a: Define hypokinetic disease.
17N.3.SL.tz0.14: Explain why lack of dietary calcium is a major risk factor for osteoporosis.
17N.3.SL.tz0.13: Outline the World Health Organization recommended levels of aerobic physical activity for adults...
17N.3.SL.tz0.12a: Outline how appetite is regulated after eating.
16M.3.SL.tz0.8a: State two hypokinetic diseases.
16M.3.SL.tz0.8b: Discuss the relationship between major societal changes and hypokinetic disease.
16M.3.SL.tz0.9a: Distinguish between type 1 and type 2 diabetes.
16M.3.SL.tz0.10b: Explain the role of exercise in reducing the effects of depression.
17M.3.SL.tz0.10b: Explain the relationship between major societal changes and hypokinetic disease.
17M.3.SL.tz0.12b: Explain the major risk factors for type 2 diabetes.
16M.3.SL.tz0.9b: Outline the major risk factors for type 2 diabetes.
16M.3.SL.tz0.10a: Define the term mood.
17M.3.SL.tz0.9c:
Compare and contrast the trend in coronary heart disease from 1990 to 1994 for the three groups.
17M.3.SL.tz0.9d: Outline what is meant by the term atherosclerosis.
17M.3.SL.tz0.12a: Outline three physical activity guidelines for the promotion of good health in adults.
17M.3.SL.tz0.10a: Define hypokinetic disease.
17M.3.SL.tz0.11: An athlete in training finds they are losing weight. Discuss this in relation to the concept of...
16N.3.SL.tz0.8a: Outline how bone density changes as an individual gets older.
16N.3.SL.tz0.9b: State two different approaches used to enhance adherence to exercise.
17M.3.SL.tz0.9a: State the year with the highest incidence of coronary heart disease for Group A.
17M.3.SL.tz0.9b: Calculate the difference in the incidence of coronary heart disease between Group B and Group C...
16N.3.SL.tz0.7c.i: Define the term hypokinetic disease.
16N.3.SL.tz0.9a:
Analyse type 1 diabetes and type 2 diabetes.
16N.3.SL.tz0.7d: Outline the major health consequences for someone who is obese.
16N.3.SL.tz0.8b: Discuss three major risk factors for osteoporosis.
16N.3.SL.tz0.7c.ii: Discuss how studies of different populations provide evidence of the link between physical...
18N.3.SL.tz0.9b: Define coronary heart disease.
18N.3.HL:.tz0.11a: Outline acute and chronic injuries. Acute injuries: Chronic injuries:
18N.3.HL:.tz0.12a: Identify two potential causes of sudden cardiac death in athletes.
18N.3.SL.tz0.9c:
Discuss how routine physical inactivity can lead to cardiovascular disease.
18N.3.SL.tz0.11a: List two health risks of diabetes. 1. 2.
18N.3.HL:.tz0.10b: Discuss the role of exercise in reducing the effects of anxiety and depression.
18N.3.SL.tz0.10a:
Outline two methods for determining obesity.
18N.3.SL.tz0.11b:
Compare and contrast type 1 and type 2 diabetes.
18N.3.HL:.tz0.12b:
Explain the role of moderate exercise on mortality.
18N.3.SL.tz0.10b: Describe how chemical signals from the gut and adipose tissue affect appetite regulation.
18N.3.HL:.tz0.11b: Describe three common causes of injury to a long distance runner.
18N.3.HL:.tz0.10a: Define mood.
19M.3.HL:.tz0.17b:
Explain three ways that risks and hazards of exercise can be reduced.
19M.3.HL:.tz0.17a:
Outline compression, shearing and tension injuries.
19M.3.SL.tz0.9b:
Calculate the difference in time inactive, in min day^–1, between the group that was the most inactive and the most active.
19M.3.HL:.tz0.16:
Describe two causes of sudden cardiac death (SCD) in athletes.
19M.3.SL.tz0.9a:
Identify the group that had the highest risk of developing cardiovascular disease.
19M.3.SL.tz0.11c:
Using examples, discuss the relationship between major societal changes and hypokinetic disease.
19M.3.HL:.tz0.15:
Discuss how physical activity can affect bone health.
19M.3.SL.tz0.12a:
Outline how social support from others can enhance adherence to exercise.
19M.3.SL.tz0.12b:
Explain features of an exercise programme that can help to reduce the effects of depression and anxiety.
19M.3.SL.tz0.11b:
Define hypokinetic disease.
19M.3.SL.tz0.10b:
Identify the arteries labelled X and Y on the diagram.
19M.3.SL.tz0.11a:
Outline habitual physical activity and exercise.
19M.3.HL:.tz0.14:
Discuss energy balance.
19M.3.SL.tz0.10a:
Discuss how an inactive lifestyle increases the risk of cardiovascular disease.
19N.3.SL.tz0.11b: Outline how a lifestyle of physical inactivity increases the risk of cardiovascular disease.
19N.3.HL:.tz0.10a: State one habit that increases susceptibility to cardiovascular disease.
19N.3.SL.tz0.11a: Define atherosclerosis.
19N.3.SL.tz0.9d: Analyse personal and environmental barriers that may affect girls’ adherence to exercise.
19N.3.HL:.tz0.12a: Define musculoskeletal injuries.
19N.3.HL:.tz0.10b: Suggest two reasons why regular walking decreases the risk of cardiovascular disease.
19N.3.SL.tz0.12a:
List two methods used to assess obesity.
19N.3.HL:.tz0.10c: Discuss ways that exercise affects trait and state anxiety.
19N.3.SL.tz0.10a: State one habit that increases susceptibility to cardiovascular disease.
19N.3.SL.tz0.10b: Suggest two ways humans can overcome major societal changes that increase susceptibility to...
19N.3.SL.tz0.12b: Explain factors that increase susceptibility to type 2 diabetes.
19N.3.HL:.tz0.11a:
List two methods used to assess obesity.
19N.3.HL:.tz0.12c:
Using sporting examples, identify two different types of injuries.
19N.3.SL.tz0.11c:
The diagram shows an anterior view of the heart.

[Source: adapted from Coronary arterial circulation, author: Addicted04, https://commons.m.wikimedia.org/wiki/File:Coronary_
arterial_circulation_-_es.svg. Licensed under the Creative Commons Attribution 3.0 Unported license
(https://creativecommons.org/licenses/by/3.0/deed.en).]

Annotate parts X and Y of the coronary circulation.

X:

Y:
19N.3.HL:.tz0.12d: Explain ways to decrease risks and hazards during exercise.
19N.3.HL:.tz0.12b: Using an example, outline acute and chronic injuries.

Sub sections and their related questions

C.1 Hypokinetic disease.

16M.3.SL.tz0.8a: State two hypokinetic diseases.
16M.3.SL.tz0.8b: Discuss the relationship between major societal changes and hypokinetic disease.
17M.3.SL.tz0.10a: Define hypokinetic disease.
17M.3.SL.tz0.10b: Explain the relationship between major societal changes and hypokinetic disease.
19M.3.SL.tz0.11a:
Outline habitual physical activity and exercise.
19M.3.SL.tz0.11b:
Define hypokinetic disease.
19M.3.SL.tz0.11c:
Using examples, discuss the relationship between major societal changes and hypokinetic disease.
16N.3.SL.tz0.7c.i: Define the term hypokinetic disease.
16N.3.SL.tz0.7c.ii: Discuss how studies of different populations provide evidence of the link between physical...
17N.3.SL.tz0.11a: Define hypokinetic disease.
17N.3.SL.tz0.11b:
Explain the relationship between major societal changes and hypokinetic disease.
18N.3.SL.tz0.9b: Define coronary heart disease.
20N.3.SL.tz0.7a.i: State the group with the greatest change in general health.
20N.3.SL.tz0.7a.ii:
Calculate the mean change in physical functioning for the three exercise groups.
20N.3.SL.tz0.7a.iii:
Comment on the statistically significant results from this study.

C.2. Cardiovascular disease

17M.3.SL.tz0.9a: State the year with the highest incidence of coronary heart disease for Group A.
17M.3.SL.tz0.9b: Calculate the difference in the incidence of coronary heart disease between Group B and Group C...
17M.3.SL.tz0.9c:
Compare and contrast the trend in coronary heart disease from 1990 to 1994 for the three groups.
17M.3.SL.tz0.9d: Outline what is meant by the term atherosclerosis.
19M.3.SL.tz0.9a:
Identify the group that had the highest risk of developing cardiovascular disease.
19M.3.SL.tz0.9b:
Calculate the difference in time inactive, in min day^–1, between the group that was the most inactive and the most active.
19M.3.SL.tz0.10a:
Discuss how an inactive lifestyle increases the risk of cardiovascular disease.
19M.3.SL.tz0.10b:
Identify the arteries labelled X and Y on the diagram.
18N.3.SL.tz0.9c:
Discuss how routine physical inactivity can lead to cardiovascular disease.
19N.3.SL.tz0.10a: State one habit that increases susceptibility to cardiovascular disease.
19N.3.SL.tz0.10b: Suggest two ways humans can overcome major societal changes that increase susceptibility to...
19N.3.SL.tz0.11a: Define atherosclerosis.
19N.3.SL.tz0.11b: Outline how a lifestyle of physical inactivity increases the risk of cardiovascular disease.
19N.3.SL.tz0.11c:
The diagram shows an anterior view of the heart.

[Source: adapted from Coronary arterial circulation, author: Addicted04, https://commons.m.wikimedia.org/wiki/File:Coronary_
arterial_circulation_-_es.svg. Licensed under the Creative Commons Attribution 3.0 Unported license
(https://creativecommons.org/licenses/by/3.0/deed.en).]

Annotate parts X and Y of the coronary circulation.

X:

Y:
19N.3.HL:.tz0.10a: State one habit that increases susceptibility to cardiovascular disease.

C.3. Physical activity and obesity.

17M.3.SL.tz0.11: An athlete in training finds they are losing weight. Discuss this in relation to the concept of...
19M.3.HL:.tz0.14:
Discuss energy balance.
16N.3.SL.tz0.7d: Outline the major health consequences for someone who is obese.
17N.3.SL.tz0.12a: Outline how appetite is regulated after eating.
18N.3.SL.tz0.10a:
Outline two methods for determining obesity.
18N.3.SL.tz0.10b: Describe how chemical signals from the gut and adipose tissue affect appetite regulation.
19N.3.SL.tz0.12a:
List two methods used to assess obesity.
19N.3.HL:.tz0.11a:
List two methods used to assess obesity.

C.4. Physical activity and type 2 diabetes

16M.3.SL.tz0.9a: Distinguish between type 1 and type 2 diabetes.
16M.3.SL.tz0.9b: Outline the major risk factors for type 2 diabetes.
17M.3.SL.tz0.12b: Explain the major risk factors for type 2 diabetes.
16N.3.SL.tz0.9a:
Analyse type 1 diabetes and type 2 diabetes.
17N.3.SL.tz0.12b: Analyse type 2 diabetes.
18N.3.SL.tz0.11a: List two health risks of diabetes. 1. 2.
18N.3.SL.tz0.11b:
Compare and contrast type 1 and type 2 diabetes.
19N.3.SL.tz0.12b: Explain factors that increase susceptibility to type 2 diabetes.
20N.3.SL.tz0.7b: List two health risks of diabetes.
20N.3.SL.tz0.7c:
The family history of a person makes them susceptible to type II diabetes. Discuss lifestyle factors that they should consider to reduce their risk of developing the condition.

C.5. Physical activity and bone health

19M.3.HL:.tz0.15:
Discuss how physical activity can affect bone health.
16N.3.SL.tz0.8a: Outline how bone density changes as an individual gets older.
16N.3.SL.tz0.8b: Discuss three major risk factors for osteoporosis.
17N.3.SL.tz0.14: Explain why lack of dietary calcium is a major risk factor for osteoporosis.
20N.3.SL.tz0.9a: Outline the effect of age on peak bone density
20N.3.SL.tz0.9b: Discuss the impact of exercise on bone density.

C.6. Prescription of exercise for health

17M.3.SL.tz0.12a: Outline three physical activity guidelines for the promotion of good health in adults.
17N.3.SL.tz0.13: Outline the World Health Organization recommended levels of aerobic physical activity for adults...
19N.3.SL.tz0.9d: Analyse personal and environmental barriers that may affect girls’ adherence to exercise.

C.7. Exercise and psychological well-being

16M.3.SL.tz0.10a: Define the term mood.
16M.3.SL.tz0.10b: Explain the role of exercise in reducing the effects of depression.
19M.3.SL.tz0.12a:
Outline how social support from others can enhance adherence to exercise.
19M.3.SL.tz0.12b:
Explain features of an exercise programme that can help to reduce the effects of depression and anxiety.
16N.3.SL.tz0.9b: State two different approaches used to enhance adherence to exercise.
18N.3.HL:.tz0.10a: Define mood.
18N.3.HL:.tz0.10b: Discuss the role of exercise in reducing the effects of anxiety and depression.
19N.3.SL.tz0.10b: Suggest two ways humans can overcome major societal changes that increase susceptibility to...
19N.3.HL:.tz0.10c: Discuss ways that exercise affects trait and state anxiety.
20N.3.SL.tz0.8a: Define mood.
20N.3.SL.tz0.8b: Identify symptoms associated with exercise addiction.
20N.3.SL.tz0.8c: Suggest the nature of exercises that are more likely to reduce depressive symptoms.

C.8. Public health (HL only)

19M.3.HL:.tz0.16:
Describe two causes of sudden cardiac death (SCD) in athletes.
18N.3.HL:.tz0.12a: Identify two potential causes of sudden cardiac death in athletes.
18N.3.HL:.tz0.12b:
Explain the role of moderate exercise on mortality.
19N.3.HL:.tz0.10b: Suggest two reasons why regular walking decreases the risk of cardiovascular disease.
20N.3.HL:.tz0.8a: Define population attributable risk.
20N.3.HL:.tz0.8b: An athlete has been diagnosed with hypertrophic cardiomyopathy. Identify two other risk factors...
20N.3.HL:.tz0.8c:
Walking is associated with a lower risk of mortality. Discuss the benefits of regular walks on health.

C.9. Injury and hazards (HL only)

19M.3.HL:.tz0.17a:
Outline compression, shearing and tension injuries.
19M.3.HL:.tz0.17b:
Explain three ways that risks and hazards of exercise can be reduced.
18N.3.HL:.tz0.11a: Outline acute and chronic injuries. Acute injuries: Chronic injuries:
18N.3.HL:.tz0.11b: Describe three common causes of injury to a long distance runner.
19N.3.HL:.tz0.12a: Define musculoskeletal injuries.
19N.3.HL:.tz0.12b: Using an example, outline acute and chronic injuries.
19N.3.HL:.tz0.12c:
Using sporting examples, identify two different types of injuries.
19N.3.HL:.tz0.12d: Explain ways to decrease risks and hazards during exercise.
20N.3.HL:.tz0.9a:
Outline common soft-tissue injuries that occur in soccer.
20N.3.HL:.tz0.9b:
Using examples, explain sport-specific injury prevention strategies.