| Date | November 2018 | Marks available | 4 | Reference code | 18N.3.HL:.tz0.10 |
| Level | Higher Level | Paper | Paper 3 | Time zone | time zone 0 |
| Command term | Discuss | Question number | 10 | Adapted from | N/A |
Question
Define mood.
Discuss the role of exercise in reducing the effects of anxiety and depression.
Markscheme
a state of emotional or affective arousal of varying, and not permanent duration ✔
Accept other appropriate definitions.
exercise seems to have a positive correlation with alleviating depression ✔
being sedentary has been shown to be related to higher levels of depression ✔
no causal link has been established between exercise and depression ✔
exercise involving rhythmical abdominal breathing is likely to have a positive effect ✔
OR
exercise at least 20 minutes in duration is likely have a positive effect ✔
exercise may increase the release of endorphins / increase serotonin / norepinephrine synthesis ✔
exercise groups convey a sense of mastery and increased self-esteem ✔
may also provide social interaction and promote social support ✔
Examiners report
Candidates appeared well prepared for this option and it seemed popular with the students. It was done very well overall. No issues to report on the questions.
Candidates appeared well prepared for this option and it seemed popular with the students. It was done very well overall. No issues to report on the questions.
