DP Sports, Exercise and Health Science Questionbank
6.4. Principles of training programme design
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[N/A]Directly related questions
- 20N.2.HL:.tz0.10a: Outline flexibility training for a gymnast.
-
20N.2.HL:.tz0.10b:
Describe how heart rate can be used to monitor exercise intensity.
-
20N.2.HL:.tz0.5d:
Analyse how a road cyclist plans a macrocycle using periodization.
- 20N.1.HL:.tz0.25: Which method of monitoring exercise intensity uses a rating of perceived exertion? A....
-
21M.2.SL.tz0.5b:
Discuss how you would use the key principles of training to help you prepare for a long-distance cycle race.
-
21M.2.HL:.tz0.7b:
Describe how an athlete uses the principle of overload to improve their muscular strength through resistance training.
-
21M.1.SL.tz0.30:
Which are elements of a general training programme?
I. Warm up
II. Endurance training
III. Recreational activities and sports
A. I and II only
B. I and III only
C. II and III only
D. I, II and III
- 21N.1.SL.tz0.30: A track athlete runs 800 m at 5-minute intervals over 30 minutes. Which element of their general...
-
21N.2.SL.tz0.5b:
Periodization can be used to optimize an athlete’s performance. Explain how a coach uses the other key principles of training to maximize athletic development.
-
21N.2.HL:.tz0.8d:
Periodization can be used to optimize an athlete’s performance. Explain how a coach uses the other key principles of training to maximize athletic development.
- 21N.2.HL:.tz0.10d: Outline three methods used to monitor exercise intensity.
- 22M.2.SL.tz0.1a.i: Identify the training method and nutritional component that indicated the greatest proportional...
- 22M.1.SL.tz0.30: What is required to calculate exercise intensity using the Karvonen method? A. Resting heart...
- 22M.2.SL.tz0.1a.ii: Calculate the difference in fat intake pre- and post-testing for the heavy training load group.
- 16M.2.SL.tz0.7a.ii: Using examples, discuss two ways overload could be applied to an endurance training programme.
- 16M.2.SL.tz0.7a.i: Define the term overload as a principle of training.
-
17M.2.SL.tz0.5b:
Describe the essential elements of a generalized training programme.
- 17M.1.SL.tz0.29: Which of these is a measure of perceived exertion, designed specifically to be used with...
- 17N.1.SL.tz0.30: What are essential elements of a general training programme? A. Warm-up, stretching activities,...
-
18N.1.SL.tz0.30:
Which outlines progression as a principle of training programme design?
A. Training muscles that are relevant to the actions of the sport
B. Training is high intensity for short bursts
C. Training by gradual increase in physical challenge to induce adaptations
D. Training with a range of methods to maintain motivation
-
18N.1.HL:.tz0.25:
Which outlines progression as a principle of training programme design?
A. Training muscles that are relevant to the actions of the sport
B. Training is high intensity for short bursts
C. Training by gradual increase in physical challenge to induce adaptations
D. Training with a range of methods to maintain motivation
-
19M.1.SL.tz0.30:
Why would an athlete work at different heart rate training zones rather than a maximum heart rate zone?
A. To avoid overreaching
B. To increase the number of fast-twitch fibres
C. To target specific training adaptations
D. To reduce excess post-exercise oxygen consumption (EPOC)
- 19N.1.SL.tz0.30: An athlete is engaged in consistent regular training. Which key principle is being met? A....
- 19N.2.SL.tz0.5a: Describe the endurance element of a general training programme.
- 19N.1.HL:.tz0.25: What monitors exercise intensity? A. BodyByte B. Body mass index C. Karvonen method D....
Sub sections and their related questions
6.4.1. Describe the essential elements of a general training programme.
-
17M.2.SL.tz0.5b:
Describe the essential elements of a generalized training programme.
- 17N.1.SL.tz0.30: What are essential elements of a general training programme? A. Warm-up, stretching activities,...
- 19N.2.SL.tz0.5a: Describe the endurance element of a general training programme.
- 20N.2.HL:.tz0.10a: Outline flexibility training for a gymnast.
-
21M.1.SL.tz0.30:
Which are elements of a general training programme?
I. Warm up
II. Endurance training
III. Recreational activities and sports
A. I and II only
B. I and III only
C. II and III only
D. I, II and III
- 21N.1.SL.tz0.30: A track athlete runs 800 m at 5-minute intervals over 30 minutes. Which element of their general...
6.4.2. Discuss the key principles of training programme design.
- 16M.2.SL.tz0.7a.i: Define the term overload as a principle of training.
- 16M.2.SL.tz0.7a.ii: Using examples, discuss two ways overload could be applied to an endurance training programme.
-
18N.1.SL.tz0.30:
Which outlines progression as a principle of training programme design?
A. Training muscles that are relevant to the actions of the sport
B. Training is high intensity for short bursts
C. Training by gradual increase in physical challenge to induce adaptations
D. Training with a range of methods to maintain motivation
-
18N.1.HL:.tz0.25:
Which outlines progression as a principle of training programme design?
A. Training muscles that are relevant to the actions of the sport
B. Training is high intensity for short bursts
C. Training by gradual increase in physical challenge to induce adaptations
D. Training with a range of methods to maintain motivation
- 19N.1.SL.tz0.30: An athlete is engaged in consistent regular training. Which key principle is being met? A....
-
20N.2.HL:.tz0.5d:
Analyse how a road cyclist plans a macrocycle using periodization.
-
21M.2.SL.tz0.5b:
Discuss how you would use the key principles of training to help you prepare for a long-distance cycle race.
-
21M.2.HL:.tz0.7b:
Describe how an athlete uses the principle of overload to improve their muscular strength through resistance training.
-
21N.2.SL.tz0.5b:
Periodization can be used to optimize an athlete’s performance. Explain how a coach uses the other key principles of training to maximize athletic development.
-
21N.2.HL:.tz0.8d:
Periodization can be used to optimize an athlete’s performance. Explain how a coach uses the other key principles of training to maximize athletic development.
6.4.3. Outline ways in which exercise intensity can be monitored.
- 17M.1.SL.tz0.29: Which of these is a measure of perceived exertion, designed specifically to be used with...
-
19M.1.SL.tz0.30:
Why would an athlete work at different heart rate training zones rather than a maximum heart rate zone?
A. To avoid overreaching
B. To increase the number of fast-twitch fibres
C. To target specific training adaptations
D. To reduce excess post-exercise oxygen consumption (EPOC)
- 19N.1.HL:.tz0.25: What monitors exercise intensity? A. BodyByte B. Body mass index C. Karvonen method D....
-
20N.2.HL:.tz0.10b:
Describe how heart rate can be used to monitor exercise intensity.
- 20N.1.HL:.tz0.25: Which method of monitoring exercise intensity uses a rating of perceived exertion? A....
- 21N.2.HL:.tz0.10d: Outline three methods used to monitor exercise intensity.
- 22M.1.SL.tz0.30: What is required to calculate exercise intensity using the Karvonen method? A. Resting heart...
- 22M.2.SL.tz0.1a.i: Identify the training method and nutritional component that indicated the greatest proportional...
- 22M.2.SL.tz0.1a.ii: Calculate the difference in fat intake pre- and post-testing for the heavy training load group.
