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Date November 2021 Marks available 1 Reference code 21N.1.SL.tz0.30
Level Standard Level Paper Paper 1 Time zone time zone 0
Command term Question number 30 Adapted from N/A

Question

A track athlete runs 800 m at 5-minute intervals over 30 minutes. Which element of their general training programme is this?

A. Endurance training

B. Progression

C. Resistance training

D. Reversibility

Markscheme

A

Examiners report

This question made candidates think hard and discriminated well. They needed to think about the exercise task and the energy systems used and how it was presented in order to eliminate the distractors.

Syllabus sections

Topic 6: Measurement and evaluation of human performance » 6.4. Principles of training programme design » 6.4.1. Describe the essential elements of a general training programme.
Topic 6: Measurement and evaluation of human performance » 6.4. Principles of training programme design
Topic 6: Measurement and evaluation of human performance

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