DP Sports, Exercise and Health Science Questionbank
6.3. Components of fitness.
Description
[N/A]Directly related questions
- 20N.2.SL.tz0.3a: State the fitness test shown in the diagram.
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20N.2.SL.tz0.8b:
Apply four components of fitness to the movement of a basketball player.
- 20N.2.HL:.tz0.3a: State the fitness test shown in the diagram.
-
20N.2.SL.tz0.8a:
Distinguish between health-related and performance-related components of fitness.
- 21M.2.HL:.tz0.7a.i: Identify a fitness test that can be used for the following component of fitness: flexibility.
-
21M.2.HL:.tz0.7a.ii:
Identify a fitness test that can be used for the following component of fitness: muscular endurance.
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21M.1.SL.tz0.29:
Which fitness component does the stork stand test?
A. Reaction time
B. Balance
C. Strength
D. Muscle endurance
- 21M.1.HL:.tz0.24: Which is a performance-related fitness component? A. Body composition B. Agility C....
- 22M.2.SL.tz0.1c.i: Identify one fitness component that the study cited in Question 1 is designed to improve.
- 22M.1.HL:.tz0.25: Which fitness test is used to evaluate the effectiveness of a cardiovascular endurance training...
- 22M.1.HL:.tz0.24: What is the predominant fitness component required for high-level performance in shot...
-
16M.2.SL.tz0.5d.i:
List three tests of aerobic capacity.
- 16M.1.SL.tz0.29: What describes the force that a muscle or group of muscles can exert in a single contraction? A....
- 16M.2.SL.tz0.5d.ii: Evaluate one of these tests.
- 16M.1.SL.tz0.30: What test is valid for measuring muscular endurance? A. Sit and reach B. Stork stand C. Hand...
-
17M.2.SL.tz0.4c:
Evaluate the Harvard Step Test.
- 16N.1.SL.tz0.28: Which are tests for body composition? I. Body mass index II. Anthropometry III. Underwater...
- 17M.1.SL.tz0.27: Which is a reliable and valid test of a basketball player’s leg power? A. Illinois Agility...
- 16N.1.SL.tz0.29: Which is a health-related fitness component? A. Speed B. Power C. Reaction time D. Muscular...
-
17N.2.SL.tz0.6d:
Evaluate two fitness tests used to assess body composition.
- 17N.1.SL.tz0.29: Which fitness component can be assessed by anthropometry? A. Flexibility B. Body...
- 18N.1.SL.tz0.29: Which test measures muscular strength? A. Maximum sit-ups B. Hand grip dynamometer C. Maximum...
-
18N.1.SL.tz0.28:
Which is a component of performance-related (skill-related) fitness?
A. Muscular endurance
B. Body composition
C. Power
D. Strength
-
18N.2.SL.tz0.1b.ii:
Outline the procedure for measuring leg power in the test stated in 1(b)(i).
-
18N.2.SL.tz0.1b.i:
State an alternative test (other than standing broad jump) for measuring leg power.
-
19M.2.HL:.tz0.5b:
Evaluate body mass index as a measure of healthy body composition.
-
19M.2.SL.tz0.7b:
Evaluate two valid tests of aerobic capacity.
-
19M.1.SL.tz0.29:
Which fitness component is most important when a soccer player dribbles a ball around opponents while maintaining their balance?
A. Muscular endurance
B. Aerobic capacity
C. Flexibility
D. Agility
-
19M.2.HL:.tz0.5a:
Identify two components of health-related fitness.
- 16N.1.SL.tz0.30: Which component of fitness is estimated when undertaking Cooper’s 12 Minute Run? A. Agility B....
- 19N.1.SL.tz0.29: Which fitness test provides an assessment of muscle endurance? A. Hand grip dynamometer B....
-
19N.2.HL:.tz0.6d:
Evaluate the multistage fitness test as a method of assessing aerobic capacity in a long-distance runner.
- 19N.2.SL.tz0.2b: Outline power, a performance-related component of fitness.
-
19N.2.SL.tz0.2c:
Evaluate the vertical jump test as a method of assessing power in volleyball players.
- 19N.2.HL:.tz0.5a.ii: Apply two health-related components of fitness to a marathon runner.
-
19N.2.HL:.tz0.5a.i:
Distinguish between health-related and performance-related fitness.
Sub sections and their related questions
6.3.1. Distinguish between the concepts of health-related fitness and performance- related (skill-related) fitness.
- 16N.1.SL.tz0.29: Which is a health-related fitness component? A. Speed B. Power C. Reaction time D. Muscular...
-
18N.1.SL.tz0.28:
Which is a component of performance-related (skill-related) fitness?
A. Muscular endurance
B. Body composition
C. Power
D. Strength
-
19M.2.HL:.tz0.5a:
Identify two components of health-related fitness.
- 19N.2.SL.tz0.2b: Outline power, a performance-related component of fitness.
-
19N.2.HL:.tz0.5a.i:
Distinguish between health-related and performance-related fitness.
-
20N.2.SL.tz0.8a:
Distinguish between health-related and performance-related components of fitness.
- 21M.1.HL:.tz0.24: Which is a performance-related fitness component? A. Body composition B. Agility C....
6.3.2. Outline the major components of fitness identified in 6.3.1.
- 16M.1.SL.tz0.29: What describes the force that a muscle or group of muscles can exert in a single contraction? A....
-
19M.1.SL.tz0.29:
Which fitness component is most important when a soccer player dribbles a ball around opponents while maintaining their balance?
A. Muscular endurance
B. Aerobic capacity
C. Flexibility
D. Agility
- 19N.2.HL:.tz0.5a.ii: Apply two health-related components of fitness to a marathon runner.
-
20N.2.SL.tz0.8b:
Apply four components of fitness to the movement of a basketball player.
- 22M.1.HL:.tz0.24: What is the predominant fitness component required for high-level performance in shot...
6.3.3. Outline and evaluate a variety of fitness tests.
- 16M.1.SL.tz0.30: What test is valid for measuring muscular endurance? A. Sit and reach B. Stork stand C. Hand...
- 17M.1.SL.tz0.27: Which is a reliable and valid test of a basketball player’s leg power? A. Illinois Agility...
-
16M.2.SL.tz0.5d.i:
List three tests of aerobic capacity.
- 16M.2.SL.tz0.5d.ii: Evaluate one of these tests.
-
17M.2.SL.tz0.4c:
Evaluate the Harvard Step Test.
- 16N.1.SL.tz0.28: Which are tests for body composition? I. Body mass index II. Anthropometry III. Underwater...
- 17N.1.SL.tz0.29: Which fitness component can be assessed by anthropometry? A. Flexibility B. Body...
- 18N.1.SL.tz0.29: Which test measures muscular strength? A. Maximum sit-ups B. Hand grip dynamometer C. Maximum...
-
19M.2.SL.tz0.7b:
Evaluate two valid tests of aerobic capacity.
-
19M.2.HL:.tz0.5b:
Evaluate body mass index as a measure of healthy body composition.
-
17N.2.SL.tz0.6d:
Evaluate two fitness tests used to assess body composition.
-
18N.2.SL.tz0.1b.i:
State an alternative test (other than standing broad jump) for measuring leg power.
-
18N.2.SL.tz0.1b.ii:
Outline the procedure for measuring leg power in the test stated in 1(b)(i).
- 19N.1.SL.tz0.29: Which fitness test provides an assessment of muscle endurance? A. Hand grip dynamometer B....
-
19N.2.SL.tz0.2c:
Evaluate the vertical jump test as a method of assessing power in volleyball players.
-
19N.2.HL:.tz0.6d:
Evaluate the multistage fitness test as a method of assessing aerobic capacity in a long-distance runner.
- 20N.2.SL.tz0.3a: State the fitness test shown in the diagram.
- 20N.2.HL:.tz0.3a: State the fitness test shown in the diagram.
- 21M.2.HL:.tz0.7a.i: Identify a fitness test that can be used for the following component of fitness: flexibility.
-
21M.2.HL:.tz0.7a.ii:
Identify a fitness test that can be used for the following component of fitness: muscular endurance.
-
21M.1.SL.tz0.29:
Which fitness component does the stork stand test?
A. Reaction time
B. Balance
C. Strength
D. Muscle endurance
- 22M.1.HL:.tz0.25: Which fitness test is used to evaluate the effectiveness of a cardiovascular endurance training...
- 22M.2.SL.tz0.1c.i: Identify one fitness component that the study cited in Question 1 is designed to improve.
