| Date | May 2021 | Marks available | 1 | Reference code | 21M.2.HL:.tz0.7 |
| Level | Higher Level | Paper | Paper 2 | Time zone | time zone 0 |
| Command term | Identify | Question number | 7 | Adapted from | N/A |
Question
Identify a fitness test that can be used for the following component of fitness: flexibility.
Identify a fitness test that can be used for the following component of fitness: muscular endurance.
Describe how an athlete uses the principle of overload to improve their muscular strength through resistance training.
Markscheme
sit and reach ✔
arm and shoulder reach ✔
Accept any other recognized test.
maximal sit-ups ✔
maximal push-ups ✔
flexed arm hang ✔
Accept any other recognized test.
overload increases the training above that which is normally experienced ✔
an athlete could increase the frequency of training and so train more often
OR
increase the number of repetitions (over time) ✔
an athlete could increase the intensity of training and so train harder / increase the resistance load (over time) ✔
an athlete could increase the duration of training and so train for a longer time ✔
Accept specific relevant examples in place of general statement.
Examiners report
Most candidates were able to provide an appropriate flexibility test.
This question was not answered as well as 7(a)(i); many candidates were confused between muscular endurance and cardiovascular endurance.
Poorly answered for such an important applied aspect of the course. This needs significant review from teachers and candidates.
