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3.3. Nutrition and energy systems

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3.3.1. Annotate a diagram of the ultrastructure of a generalized animal cell.

3.3.2. Annotate a diagram of the ultrastructure of a mitochondrion.

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3.3.3. Define the term cell respiration.

3.3.4. Explain how adenosine can gain and lose a phosphate molecule.

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3.3.5. Explain the role of ATP in muscle contraction.

3.3.6. Describe the re-synthesis of ATP by the ATP–CP system.

3.3.7. Describe the production of ATP by the lactic acid system.

3.3.8. Explain the phenomena of oxygen deficit and oxygen debt.

3.3.9. Describe the production of ATP from glucose and fatty acids by the aerobic system.

3.3.10. Discuss the characteristics of the three energy systems and their relative contributions during exercise.

3.3.11. Evaluate the relative contributions of the three energy systems during different types of exercise.