DP Sports, Exercise and Health Science Questionbank
9.1.3. Distinguish between high- intensity and endurance activities.
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21N.1.HL:.tz0.31:
High-intensity interval training (HIIT) is widely practised. Which is likely to be included in a HIIT programme?
A. A 10-minute aerobic cross-training routine
B. 20 minutes of a five-a-side soccer game
C. 30 seconds on a static bike, with 90 seconds of rest
D. A 15-minute yoga routine
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19M.1.HL:.tz0.28:
How is high intensity activity characterized?
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