| Date | November 2019 | Marks available | 1 | Reference code | 19N.1.HL:.tz0.30 |
| Level | Higher Level | Paper | Paper 1 | Time zone | time zone 0 |
| Command term | Which | Question number | 30 | Adapted from | N/A |
Question
Which activity involves high-intensity exercise?
A. Swimming intervals at 4 x 1 minute
B. Running intervals at 4 x 1500 m
C. Cycling a 5 km race
D. Rowing a 2 km race
Markscheme
A
Examiners report
[N/A]
Syllabus sections
Topic 9: Fatigue » 9.1. Fatigue » 9.1.3. Distinguish between high- intensity and endurance activities.
- 22M.2.HL:.tz0.10b: Using sporting examples, distinguish the physiological characteristics of high-intensity and...
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19M.1.HL:.tz0.28:
How is high intensity activity characterized?
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21N.1.HL:.tz0.31:
High-intensity interval training (HIIT) is widely practised. Which is likely to be included in a HIIT programme?
A. A 10-minute aerobic cross-training routine
B. 20 minutes of a five-a-side soccer game
C. 30 seconds on a static bike, with 90 seconds of rest
D. A 15-minute yoga routine
- 20N.1.HL:.tz0.31: Which competition involves high-intensity exercise throughout? A. 10 km walking B. Olympic...
