DP Sports, Exercise and Health Science Questionbank

Which is correct about the Physical Activity Readiness Questionnaire (PAR-Q)?

A. PAR-Q is used to determine the possible health risks of an exercise programme

B. The PAR-Q form helps to diagnose cardiac issues

C. If a PAR-Q is completed, it confirms that there will be no risk of injury

D. PAR-Q is a screening tool based on a person’s athletic performance in previous competitive events

Alex signs up at the local gym and is required to complete a Physical Activity Readiness Questionnaire (PAR-Q). What is the purpose of this questionnaire?

A. To determine their level of fitness

B. To determine how long they will be able to exercise for

C. To determine their pre-existing skill level

D. To determine their pre-existing health conditions

What is a Physical Activity Readiness Questionnaire (PAR-Q) form used for?

A. To determine the goals of the programme

B. To ensure that it is safe for the person to undertake physical activity

C. To determine the person’s favourite activities

D. To establish a baseline so any improvements can be measured