DP Sports, Exercise and Health Science Questionbank

Which is correct about the Physical Activity Readiness Questionnaire (PAR-Q)?

A. PAR-Q is used to determine the possible health risks of an exercise programme

B. The PAR-Q form helps to diagnose cardiac issues

C. If a PAR-Q is completed, it confirms that there will be no risk of injury

D. PAR-Q is a screening tool based on a person’s athletic performance in previous competitive events

Evaluate field and laboratory testing for human performance.

A company has developed a drink to improve the performance of athletes during endurance events, such as the Tour de France cycling race.

Describe four study design features which could be used in an experiment to test if the sports drink is beneficial to endurance performance.

Explain how the following study design element can be applied in an experimental method: placebo.

What does the training principle of reversibility refer to?

A. The gradual increase of intensity in training demands

B. The variability of training loads and skills

C. The replication of performance demands in training

D. The training benefits are lost if training ceases

Alex signs up at the local gym and is required to complete a Physical Activity Readiness Questionnaire (PAR-Q). What is the purpose of this questionnaire?

A. To determine their level of fitness

B. To determine how long they will be able to exercise for

C. To determine their pre-existing skill level

D. To determine their pre-existing health conditions

Analyse how research design and statistical analysis aid the validity of studies conducted by sports scientists.

Explain the importance of reliability and validity in fitness testing, for a sport of your choice.

What is a Physical Activity Readiness Questionnaire (PAR-Q) form used for?

A. To determine the goals of the programme

B. To ensure that it is safe for the person to undertake physical activity

C. To determine the person’s favourite activities

D. To establish a baseline so any improvements can be measured

Which of these describes appropriate study design?

A. Placebos are assigned to an experimental group.

B. In a double blind trial the researcher knows which is the control group.

C. Randomisation allows participants to choose the experimental group.

D. In the control group participants take a placebo.

Explain the reason for using a control condition in this study design.

Which terms apply to the use of the multistage fitness test to evaluate the muscular power of a 100 m swimmer?

A.  Reliable and valid

B.  Not reliable and not valid

C.  Not reliable but valid

D.  Reliable and not valid

Suggest how an aerobic 1500 m endurance athlete uses the principles of overload.