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B.3. Mental preparation for sports

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Sub sections and their related questions

B.3.1. Define the term arousal.

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B.3.2. Describe the theoretical approaches to arousal.

B.3.3. Draw and label a graphical representation of the arousal– performance relationship.

B.3.4. Discuss the emotions that may influence an athlete’s performance or experience in a physical activity.

B.3.5. Define the term anxiety.

B.3.6. Distinguish between cognitive and somatic anxiety.

B.3.7. Distinguish between trait and state anxiety.

B.3.8. Evaluate how anxiety is measured..

B.3.9. Describe the stress process in sports.

None