Outline the possible long-term consequences of consuming excessive protein in the diet.

Discuss recommendations for the consumption of high and low GI foods before and after a soccer match.

Evaluate the use of caffeine-free sports drinks in a team sport.

disorders of bone / calcium homeostasis;

disorders of renal function;

increased cancer risk <breast, bowel, prostate>;

disorders of liver function;

increased risk of coronary artery disease;

high GI foods post competition may assist the body in restoring glycogen stores more rapidly;

high GI foods post competition may aid readiness for next training session;

low GI foods before competition may be beneficial for slow release of energy during performance;

high GI foods immediately pre competition may assist performance;

Strengths:
promote/maintain/replenish hydration/electrolyte replacement;

promote glucose replacement, therefore increase endurance/maintains exercise intensity;

less likely to cause palpitations than caffeine drinks;

Limitations:
long-term overconsumption can cause energy imbalance;

can cause nausea/vomiting;

Award max [2] for strengths.

No issues.

Many responses lacked sufficient depth of analysis to suggest how several GI food recommendations might impact on a soccer match.

Candidates struggled more than expected with this question.