Explain indicators of over-training.

reduced level of performance due to overload on body✔

increase in resting heart rate as altered resting heart rate results from increased metabolic rate responding to imposed demands of training✔

chronic muscle soreness is a sign that muscles aren’t recovering appropriately✔

reduced immune function continual catabolic state✔

sleep disturbance combination of nervous system and or hormonal system overload✔

fatigue associated with insomnia✔

Award [1 max] for list.

Accept alternatives as appropriate if provided with explanation.