| Date | November 2019 | Marks available | 1 | Reference code | 19N.3.HL:.tz0.2 |
| Level | Higher Level | Paper | Paper 3 | Time zone | time zone 0 |
| Command term | Define | Question number | 2 | Adapted from | N/A |
Question
Define cross-training.
[1]
a.
Outline macrocycle.
[1]
b.
Markscheme
involves more than one type of activity/sport to exercise different muscle groups ✔
can be applied to training multiple fitness components <eg strength, flexibility and endurance> within the same training session ✔
a.
annual plan to 4-year plan
OR
long term plan ✔
season plan
OR
peaking for the goal competition of the year ✔
subdivided into mesocycles / three phases
OR
preparation, competitive, and transition phases ✔
b.
Examiners report
[N/A]
a.
[N/A]
b.
