| Date | November 2018 | Marks available | 2 | Reference code | 18N.3.HL:.tz0.7 |
| Level | Higher Level | Paper | Paper 3 | Time zone | time zone 0 |
| Command term | Outline | Question number | 7 | Adapted from | N/A |
Question
State an example of a performance goal in sport.
[1]
a.
Distinguish between cognitive and somatic anxiety.
[2]
b.
Outline two relaxation techniques used to reduce anxiety.
[2]
c.
Markscheme
eg personal best ✔
Accept any appropriate example containing reference to judgement against a self-referenced numeric value.
a.
b.
progressive muscular relaxation (PMR) reduces muscular tension ✔
breathing techniques can control heart rate and respiratory rate, reducing tension ✔
biofeedback can be used to monitor somatic symptoms ✔
self-talk ✔
mental imagery ✔
thought stopping ✔
music ✔
Award [1 max] for list.
Accept other techniques as appropriate.
c.
Examiners report
[N/A]
a.
[N/A]
b.
[N/A]
c.
