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Date November 2018 Marks available 1 Reference code 18N.3.SL.tz0.14
Level Standard Level Paper Paper 3 Time zone time zone 0
Command term Define Question number 14 Adapted from N/A

Question

Define basal metabolic rate.

[1]
a.

Discuss dietary practices sometimes employed by athletes to manipulate body composition.

[3]
b.

Markscheme

the rate of metabolism measured under standard or basal conditions «awake, at rest, fasting»
OR
the lowest rate of body metabolism that can sustain life ✔

a.

Gaining muscle mass:
adequate protein intake must be consumed «in addition to correct strength training» ✔

changes in body composition as a result of this strategy occur slowly over time ✔

excess protein cannot be stored in the body and is excreted ✔

there are risks associated with excessive protein intake relating to damaging the kidneys «in addition to causing dehydration and constipation» ✔

Reducing fat mass:
low energy intake «negative energy balance» causes the body to metabolize stores of fat «causing them to lose weight» ✔

associated with lean athletes and particularly women ✔

there are risks associated with losing excessive levels of body fat that can prevent the normal functioning of the body «eg amenorrhea / electrolyte imbalance / development of gall stones » ✔

Dehydration:
participants may deliberately avoid or restrict food and fluid intake in order to remain weight category 
OR

to gain entry to a lower weight category «eg boxing/martial arts and rowing» ✔ there are risks associated with dehydration «due to the impact on the functioning of the cardiorespiratory system» ✔

b.

Examiners report

Most defined well.

a.

Surprisingly poorly answered. I like this question. It seems simple but is applied and requires a broader perspective, so it highlights deficiency in this important skill.

b.

Syllabus sections

Option D: Nutrition for sports, exercise and health » D.3. Energy balance and body composition » D.3.2. State the components of daily energy expenditure.
Option D: Nutrition for sports, exercise and health » D.3. Energy balance and body composition
Option D: Nutrition for sports, exercise and health

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